Category: Men’s Fitness Workout

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In this video MF’s Nick takes on the 10 calorie row and ski erg. Sounds easy enough. It wasn’t. Today my trainer Pete decided to join me in the workout. We warmed up with a six pull-up ladder. Nothing major. Then we combine a bench-press with a row. So this is 10 reps of a bench press followed by a 10 calorie row for time (use the settings on the Concept 2 to find out how long it takes to burn 10 calories). Try to do this as fast as…

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The FitBrit Challenge has become a staple of the UK cross-training scene – in 2014, its seventh year, a record 4,000 entrants set lung-busting qualifying times in Fitness First gyms around the country in a bid to reach the final. The list of men and women who made the cut featured an exciting mix of battle-hardened competitors – including 2013 winners AJ Orchard and Nicci French – and first-time finalists keen to make an impact. Watch the video to see how the day unfolded. THE 2014 FITBRIT FINAL COURSE Men…

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Use the playlist for the full plan. More details at mensfitness.com/b4b3

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Subscribe to the Men’s Fitness YouTube channel for our weekly Workouts of the Week, posted every Monday throughout 2015: http://bit.ly/SsJ3yU We will post a new workout every Friday and for an added incentive, we’ll take on the workout too so you can see how your best time compares with a member of the MF team. WOW #2: complete 50 burpee pull-ups as fast as you can Burpee pull-up form guide: Stand under a pull-up bar. Drop down onto your hands, jump your feet back until you’re in the top of…

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In this video MF’s Nick looked to smash through his bench press one-rep max. Here’s what you can learn when things don’t quite go to plan. Nick’s nearing the end of his transformation and is entering his leaning phase. The calories are down but that doesn’t mean the strength and power endurance sessions are getting any lighter because he doesn’t want to lose any of the mass gains he’s made. In this session he takes on a one-rep max bench test. See how he got on and then try his…

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