Subscribe to the Men’s Fitness YouTube channel for our weekly Workouts of the Week, posted every Monday throughout 2015: http://bit.ly/SsJ3yU
We will post a new workout every Friday and for an added incentive, we’ll take on the workout too so you can see how your best time compares with a member of the MF team.
WOW #2: complete 50 burpee pull-ups as fast as you can
Burpee pull-up form guide:
Stand under a pull-up bar. Drop down onto your hands, jump your feet back until you’re in the top of a press-up position, then jump your feet back to your hands. Now leap up to grab the bar and perform a pull-up. You can use momentum but just make sure your chin gets above the bar on each rep. Use your rest wisely.
Watch the video, take on the challenge and post your best time in the comments section below.
The MF time to beat:
MFer: Associate Editor Joel Snape
Time: 5min 39sec
Shot at The Athlete Centre in Oxford: http://bit.ly/1xYDM5nClick here for our workout of the week playlist: http://bit.ly/1IVE3de
Click here for our home workout playlist: http://bit.ly/1IuOhji
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