In this video MF’s Nick looked to smash through his bench press one-rep max. Here’s what you can learn when things don’t quite go to plan.
Nick’s nearing the end of his transformation and is entering his leaning phase. The calories are down but that doesn’t mean the strength and power endurance sessions are getting any lighter because he doesn’t want to lose any of the mass gains he’s made. In this session he takes on a one-rep max bench test. See how he got on and then try his conditioning finisher:
Three rounds
Ring press-ups for max reps
Weighted bear crawls for 20m
Check out our body transformations playlist: http://bit.ly/1hR3zPA
Subscribe to the Men’s Fitness UK channel: http://bit.ly/SsJ3yU
Like us on Facebook: http://on.fb.me/YuLiD6
Follow us on Twitter: http://bit.ly/17GFKXR
Hang with us on Google+: http://bit.ly/16btlqP
Watch the video and check out our February 2015 issue of Men’s Fitness, out on the 17 December, for the full plan.
Watch the video and follow Nick’s blog. Here’s part 1: http://bit.ly/1sqbKNA
