Watch the video and check out the February 2015 issue of Men’s Fitness – on sale now – for the full training plan. Follow Ped’s blog. Here’s part 1: http://bit.ly/1BfAkyO Check out our body transformations playlist: http://bit.ly/1hR3zPA Subscribe to the Men’s Fitness UK channel: http://bit.ly/SsJ3yU Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP
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Subscribe to the Men’s Fitness YouTube channel for our weekly Workouts of the Week, posted every Monday throughout 2015: http://bit.ly/SsJ3yU Take on our Men’s Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We’ll post a new workout every Friday and for an added incentive, we’ll take on the workout too so you can see how your best time compares with a member of the MF team. Workout of the Week #3 Complete three rounds as fast as you can Round 1:…
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Train with no equipment at all – http://athleanx.com/xero Subscribe to this channel here – http://bit.ly/2b0coMW Bodyweight back workouts can not only be done, but they can be brutally effective if done right. In this video, I show you a 6 minute back workout routine that you can do with just bodyweight exercises to build a bigger back and get wider lats. All you need to perform this back workout is a straight bar and something to rest it on. It does not have to be an Olympic bar. You can…
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Subscribe to the Men’s Fitness YouTube channel for our weekly Workouts of the Week, posted every Monday throughout 2015: http://bit.ly/SsJ3yU Take on our Men’s Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We’ll post a new workout every Friday and for an added incentive, we’ll take on the workout too so you can see how your best time compares with a member of the MF team. Workout of the Week #4 Complete 10 rounds of 10 wall ball squat throws and…
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In this video MF’s Nick takes on the fearsome MAX TIN challenge. MAX TIN 10 back squat 5 bodyweight pull-up 10 press-up 5 bodyweight pull-up 10 deadlift 5 bodyweight pull-up 10 push press 5 bodyweight pull-up Set the clock to a given time limit (Nick set his to an hour – ambitious). Pick a weight you think you’ll be able to stick with for the full workout (ideally 50% of your 10 rep max). Then perform as many rounds of the above as you can before the clock runs down.…
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