Author: Men's health

In this series documenting two Men’s Fitness staffers on their odyssey to transform their bodies, we join Ped and Nick for the final photoshoot. Learn how our beginner to weight training, Ped, used exercise to overcame issues in and out of the gym that were threatening to seriously jeopardise his health and happiness. And see how experienced trainer and Zurich Ironman finisher, Nick, discovered new ways to challenge himself in the gym, helping him to not only look stronger, fitter and faster, but, now armed with the stats to back…

Pick your program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Tricep pushdowns are one of the most commonly performed exercises in the gym. Given their ease of setup, they are actually a great exercise for home workouts too since you can do them with a single resistance band hooked over a doorway pullup bar. The problem is, the triceps pushdown is also one of the most abused and misperformed exercises which can quickly ruin your tricep gains if you don’t fix how you’re doing them. In this…

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Subscribe to the Men’s Fitness YouTube channel for our weekly Workouts of the Week, posted every Monday throughout 2015: http://bit.ly/SsJ3yU Take on our Men’s Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We’ll post a new workout every Friday and for an added incentive, we’ll take on the workout too so you can see how your best time compares with a member of the MF team. Workout of the Week #6 Complete four rounds of a 250m row and 10 40kg…

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