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Take on our Men’s Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We’ll post a new workout every Monday and for an added incentive, we’ll take on the workout too so you can see how your best time compares with a member of the MF team.
Workout of the Week #14
Run 1km at a 10% incline as fast as you can.
How to do the workout
Before you begin, warm-up gently on a treadmill. Set the incline to 10% and start at a brisk walking pace. Gradually increase your pace over five minutes until you find a speed you think you can maintain for the 1km run. Give yourself a three minute breather, then take on the challenge.
Watch the video, take on the challenge and post your best score in the comments section below.
MF par: 7 minutes
Shot at The Athlete Centre in Oxford: http://bit.ly/1xYDM5n
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