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Take on our Men’s Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We’ll post a new workout every Monday and for an added incentive, we’ll take on the workout too so you can see how your best time compares with a member of the MF team.
Workout of the Week #13
Upper body power: 15 sprawls to 10 12kg kettlebell push press to 5 ballistic press-ups – as many rounds as you can in 10 minutes
How to do the workout
Record the number of rounds you complete in 10 minutes, resting when you need to.
Watch the video, take on the challenge and post your best score in the comments section below.
MF par: 7 full rounds
Shot at The Athlete Centre in Oxford: http://bit.ly/1xYDM5n
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