Category: Tips & Entertainment

Kneel on an inclined bench, with your chest leaning against the back rest and your arms hanging over the other side. Hold a barbell a little less than shoulder-width apart, making sure that your arms form a 90° angle with your chest at all times, and curl the bar 8 to 12 times. LIKE THIS VIDEO?! PLEASE SUBSCRIBE to AskMen here! https://www.youtube.com/user/askmenvideo?sub_confirmation=1 AskMen: http://askmen.com/ Follow us on Facebook: https://facebook.com/AskMen Follow us on Twitter: http://twitter.com/AskMen Follow us on Instagram: https://www.instagram.com/askmen Follow us on Foursquare: https://foursquare.com/askmen Let us know know your opinions…

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This military training standard is great for biceps, as well as shoulders and overall upper-body strength. Ideally, the bar should be at least a foot higher than you are with your arms extended above your head. Hold on to it, with your palms facing you, and pull yourself up as high as you can; aim for bringing your chin higher than the bar. Remember to lower your body in a controlled manner as well. Do as many as you can, aiming for 15 reps. LIKE THIS VIDEO?! PLEASE SUBSCRIBE to…

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Sit on an exercise ball, holding dumbbells in each hand and with your arms by your sides, palms facing inward. Curl both arms at the same time, turning your palms up about halfway through the movement, so that you complete the curl with your palms facing upward. THIS VIDEO?! PLEASE SUBSCRIBE to AskMen here! https://www.youtube.com/user/askmenvideo?sub_confirmation=1 AskMen: http://askmen.com/ Follow us on Facebook: https://facebook.com/AskMen Follow us on Twitter: http://twitter.com/AskMen Follow us on Instagram: https://www.instagram.com/askmen Follow us on Foursquare: https://foursquare.com/askmen Let us know know your opinions by commenting below!

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Time is of the essence, but you and your girl want to find a spot where you can get a couple of quick pumps in before you have to get back to whatever it is you were going to do. Why ruin everything by heading to a safe place when you can do it right where you are? If you use a drop of discretion, quickies can be more fun and exciting than you ever thought possible. Here, now, are eight locations for a quickie. Next time your blood runs…

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Secure the rope attachment to the lowest hook on a cable machine, and grip it with your palms facing inward, right under the rubber ends. Contract your biceps, slowly turning your palms upward so that they’re facing you by the end of the movement. Do 8 to 12 reps. LIKE THIS VIDEO?! PLEASE SUBSCRIBE to AskMen here! https://www.youtube.com/user/askmenvideo?sub_confirmation=1 AskMen: http://askmen.com/ Follow us on Facebook: https://facebook.com/AskMen Follow us on Twitter: http://twitter.com/AskMen Follow us on Instagram: https://www.instagram.com/askmen Follow us on Foursquare: https://foursquare.com/askmen Let us know know your opinions by commenting below!

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Cheat curls aren’t for beginners, and should only be undertaken with real caution towards your lower back. It is essentially a regular curl with a bit of “body language” added. They’ll give you a great bicep workout, with extra body movement in the hips, pelvis and lower back to “swing” the weight up. You want to make sure to use these sparingly, only after a proper warm up, and this should only be undertaken by intermediate to advanced weightlifters. LIKE THIS VIDEO?! PLEASE SUBSCRIBE to AskMen here! https://www.youtube.com/user/askmenvideo?sub_confirmation=1 AskMen: http://askmen.com/…

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