This military training standard is great for biceps, as well as shoulders and overall upper-body strength. Ideally, the bar should be at least a foot higher than you are with your arms extended above your head. Hold on to it, with your palms facing you, and pull yourself up as high as you can; aim for bringing your chin higher than the bar. Remember to lower your body in a controlled manner as well. Do as many as you can, aiming for 15 reps.
LIKE THIS VIDEO?! PLEASE SUBSCRIBE to AskMen here!
https://www.youtube.com/user/askmenvideo?sub_confirmation=1
AskMen: http://askmen.com/
Follow us on Facebook: https://facebook.com/AskMen
Follow us on Twitter: http://twitter.com/AskMen
Follow us on Instagram: https://www.instagram.com/askmen
Follow us on Foursquare: https://foursquare.com/askmen
Let us know know your opinions by commenting below!
