Watch the video and check out our February 2015 issue of Men’s Fitness, out on the 17 December, for the full plan.
Here’s Ped’s story so far:
This is week seven and I’m noticing changes to my chest and shoulders and fat loss from my face and love handles. At first daunting, now DTP (Dramatic Transformation Principle), supersets, drop sets and ladders are becoming the norm. Here’s how the session went.
WARM UP
Interval training + tabata rows (20 seconds fast, 10 seconds rest, repeated eight times)
MAIN WORKOUT
Glute bridge
Back squat into kettlebell front squat
Leg press + single-leg press
Bodyweight split squat with weight plates
Leg extension and leg curl (with drop sets)
FINISHER
Farmer’s walk + planks + core stretches
Watch part 1: http://bit.ly/1BfAkyO
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