In this video MF’s Nick takes on the 30-minute bench press challenge. He has half an hour to get through as many reps as he can at his comfortable 12-rep max. In this case that is 80kg. It’s a fun (if you’re into that kind of entertainment) to get through a high volume workout and force your muscles to grow. Watch the video to see how he got on – and then see if you can beat him.
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Watch the video and check out our February 2015 issue of Men’s Fitness, out on the 17 December, for the full plan.
Watch the video and follow Nick’s blog. Here’s part 1: http://bit.ly/1sqbKNA
