The standards never go out of style. Grab a barbell loaded with weight or two dumbbells, with your palms facing outward, and curl. If you want an extra challenge, lower the barbell or dumbbells very slowly (i.e. take a full four seconds to do so) and feel the burn.
LIKE THIS VIDEO?! PLEASE SUBSCRIBE to AskMen here!
https://www.youtube.com/user/askmenvideo?sub_confirmation=1
AskMen: http://askmen.com/
Follow us on Facebook: https://facebook.com/AskMen
Follow us on Twitter: http://twitter.com/AskMen
Follow us on Instagram: https://www.instagram.com/askmen
Follow us on Foursquare: https://foursquare.com/askmen
Let us know know your opinions by commenting below!
