Try out our wall workout (ideally with non-marking shoes) and let us know how you got on in the comments below:
Complete all sets of the first move, resting one minute between each. The other four exercises are supersets so complete all reps of move A then all reps of move B with minimal rest between them. Rest for one to two minutes between supersets.
1 WALL PRESS-UP sets 3 reps 10 (form tip: make it harder by bringing your legs higher)
2A WALL SQUAT sets 3 time 30sec
2B GLUTE BRIDGE sets 3 reps 10
3A ISOMETRIC PUSH sets 3 time 15sec (form tip: plant your feet firmly so you can press as hard as possible)
3B EXPLOSIVE WALL PRESS-UP sets 3 reps 10
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