Author: Men's health

Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Start with your core braced, your back straight and your shoulder blades retracted. – Lean forward from the hips, not the waist, with your knees slightly bent. – Grip the bar with hands just wider than shoulder-width apart, letting it hang down by your knees. – Pull the bar up to your sternum, squeezing your shoulder blades together at the top of the move, then lower slowly to the start. Bent-Over Row…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Stand on one leg with your torso upright, core braced and shoulders back. – Grip the bar with your hands just outside your hips. – Lean forward from the hips rather than the waist. – With your knee unlocked, push your hips back and let the bar travel down your shin until you feel a strong stretch in your hamstring. – Keep your back flat throughout the move. One-Leg Romanian Deadlift form…

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