Author: Men's health

Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Grasp a ball between your feet and hold your legs straight up. – Slowly lower your legs until your feet are just above the floor. – Return to the start and repeat. Medicine Ball Leg Lower form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Stand with your feet shoulder-width apart and your toes turned out slightly. – Rest the bar on the back of your shoulders, not your neck, and grip it close to your shoulders. – Keep your elbows back and your core braced. – Lower until your thighs are horizontal, keeping your knees in line with your toes and back straight. Squat form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us…

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