Get to grips with the Ankorr resistance harness
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Build strength and power endurance with this new generation of suspension trainer
Is resistance futile? Not if you’re looking to improve your athletic performance. Whatever your workout, coping with instability from different angles will test your muscles in ways a barbell can’t.
Enter the Ankorr. This new harness — available at beaverfit.co.uk and wickedfitness.co and coming to a Virgin Active near you — will let you anchor yourself to a fixed point (or a friend) and do a whole range of exercises with constant tension in one direction. It will even allow you to go, tangle free, from bear crawl to reverse crawl for an animal-inspired total-body blitz.
Watch the video of three effective exercises for a full body dynamic workout.
The Ankorr workout: http://bit.ly/1xGdxwB
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