If last week’s Thrive video introducing parkour got you interested in learning more about this exhilarating way to get in shape while having fun, then you don’t want to miss today’s episode. You probably never thought you could become a superhero and leap from building to building. But with parkour, that’s a real possibility. That’s why AskMen’s resident fitness expert, Dr. Patrick Owen, went to a local parkour gym to meet with instructor Danny Ostafichuck. His goal was simple — to learn the three basic parkour movements everyone should know. So let’s not waste any time and get right into the three most important moves you’ll have to know if you want to become a parkour pro and real-life superhero.
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