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Form Guide:
– Stand with a kettlebell in both hands with your arms straight and your hands just wider than shoulder-width apart.
– Lift the kettlebell off the floor and swing it back between your legs.
– Extend your legs and push your hips forwards, using the momentum to move the weight to the top of the swing.
– Reverse the move and repeat without letting the kettlebell touch the floor.
Two Handed Kettlebell Swing form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t
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