Get a six-pack in six weeks: http://bit.ly/1gpJlib
Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1
Form Guide:
– Begin in the press-up position.
– Keep your feet shoulder-width apart and don’t let your hips sag.
– Lower yourself, keeping your elbows tucked in to your body.
– Push up powerfully and twist your body, rolling on to the sides of your feet and keeping your body in a straight line.
– Raise one arm straight overhead, then return to the start and perform the move on the opposite side.
T Press-Up form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t
Like us on Facebook: http://on.fb.me/YuLiD6
Follow us on Twitter: http://bit.ly/17GFKXR
Hang with us on Google+: http://bit.ly/16btlqP
Follow us on Instagram: MensFitnessUK
