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Form Guide:
– Start with your feet shoulder-width apart, torso upright, core braced and shoulders back.
– Grip the bar just past your hips.
– Lean forward from the hips rather than the waist.
– Unlock your knees, push your hips back and let the bar travel down the front of your shins until you feel a strong stretch in your hamstrings.
– Keep your back flat throughout the move.
Romanian Deadlift form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t
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