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Form Guide:
– Hold the bar with an underhand grip, core braced, back straight and shoulder blades retracted.
– Lean forward from the hips with your knees slightly bent so the bar hangs by your knees.
– Pull the bar up to your sternum, squeezing your shoulder blades together at the top, then lower slowly to start.
Reverse Grip Bent Over Row form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t
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