Get a six-pack in six weeks: http://bit.ly/1gpJlib
Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1
Form Guide:
– Grasp the bar with an overhand grip, hands just wider than shoulder-width apart.
– Let your body hang down without swinging.
– Pull up until your chin is over the bar, squeezing your lats as you pull up.
– Lower slowly to the start without swinging.
Pull-Up form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t
Like us on Facebook: http://on.fb.me/YuLiD6
Follow us on Twitter: http://bit.ly/17GFKXR
Hang with us on Google+: http://bit.ly/16btlqP
Follow us on Instagram: MensFitnessUK
