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Form Guide:
– Stand on one leg with your torso upright, core braced and shoulders back.
– Grip the bar with your hands just outside your hips.
– Lean forward from the hips rather than the waist.
– With your knee unlocked, push your hips back and let the bar travel down your shin until you feel a strong stretch in your hamstring.
– Keep your back flat throughout the move.
One-Leg Romanian Deadlift form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t
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