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Form Guide:
– Stand with your feet just wider than shoulder-width apart and a kettlebell in one hand with your arm straight.
– Swing the kettlebell back between your legs.
– Extend your legs and push your hips forward, using the momentum of the hip drive to move the weight up in an arc until it’s just above your head.
– Reverse the move and repeat without letting the kettlebell touch the floor.
One-Hand Kettlebell Swing form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t
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