Modified V-Sit form guide – Get a six-pack in six weeks

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Form Guide:
– Lie on your back with your hand by your sides and your legs outstretched.
– Raise your hands and heels off the floor, then contract your abs to raise your torso and bring your knees in to your chest.

Modified V-Sit form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t
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