Find out more about Invictus Awards challenger Simon de Grucy. Will he get your vote?
Read MoreInvictus Awards Season 3 – Simon de Grucy
Category: Men’s Health
Spice up your glute workout with some Push Presses
Men’s Health Survival of the Fittest 2015
Only the fittest will survive… Sign up for our 10k obstacle race series in Cardiff, Edinburgh, Nottingham, Manchester and London at http://www.mhsurvival.co.uk. Subscribe to our YouTube Channel: http://on.mhm.ag/1sHlAZB Welcome to the official YouTube channel of Men’s Health UK. Expect the best and simplest-to-use exercise form video guides on the web, workout challenges, behind-the-scenes vids from the magazine – and much more! Men’s Health Subscription Deals: http://on.mhm.ag/1D7bPqT Visit out website: http://www.menshealth.co.uk Follow Men’s Health UK on Twitter: http://on.mhm.ag/ZB6ut6 Like Men’s Health UK on Facebook: http://on.mhm.ag/1sHmYLU +1 on Google+: http://on.mhm.ag/ZB6ut6
Read MoreElectro-Muscle Stimulation Test
How to: Alternate bicep curl – Men’s Health
How to perform the alternate bicep curl exercise with perfect form. Subscribe to our YouTube Channel: http://on.mhm.ag/1sHlAZB Welcome to the official YouTube channel of Men’s Health UK. Expect the best and simplest-to-use exercise form video guides on the web, workout challenges, behind-the-scenes vids from the magazine – and much more! Men’s Health Subscription Deals: http://on.mhm.ag/1D7bPqT Visit out website: http://www.menshealth.co.uk Follow Men’s Health UK on Twitter: http://on.mhm.ag/ZB6ut6 Like Men’s Health UK on Facebook: http://on.mhm.ag/1sHmYLU +1 on Google+: http://on.mhm.ag/ZB6ut6
Read MoreQuick Rollout to get Chiseled Abs
Men’s Health v the #BringSallyUp press-up challenge
The MH office tackles the Bring Sally Up challenge – 3mins 28secs of press-ups set to the soundtrack of Moby’s “Flowers”. The rules are simple. On “Bring Sally up”, you go up. On “Bring Sally down”, you go down. Repeat until the song ends – or you collapse. It combines isometrics and calisthenics to tax your strength, endurance and straight up grit. Think you can do better? Film your own video and tag @MensHealthUK on the hashtag #MHBringSallyUp and we’ll share the best. Good luck.
Read MoreLearn how to keep your cheat meals in check.
Learn to breakdance with Men’s Health and Rain Crew’s FM
Forget the drunkenly executed worm. For true dancefloor bragging rights you need to bust out something with flair. Like the top rock to head spin, as demonstrated here by champion B-Boy FM of the Rain Crew. Fancy giving it a go yourself? FM breaks down your breaking in the new Urban Active, free with the April issue of Men’s Health, on shelves now.
Read MoreQuick Fire Style Advice from a Men’s Health Fashion Expert
