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Executive digital director Mike Simone demonstrates the third workout from the total-body Reconstruction plan—shoulders and arms. For more details, go to mensfitness.com/Reconstruction
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Check out the fat loss workouts playlist: http://bit.ly/1kM3Ngx Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK Subscribe to Men’s Fitness: http://www.subscribe.mensfitness.co.uk/
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Executive digital director Mike Simone demonstrates the fourth workout from the total-body Reconstruction plan—a total body circuit. For more details, go to mensfitness.com/Reconstruction
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Check out the fat loss workouts playlist: http://bit.ly/1kM3Ngx Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK Subscribe to Men’s Fitness: http://www.subscribe.mensfitness.co.uk/
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These three exercises have all your bases covered: renegade rows for your back, shoulders and arm; push ups for chest, shoulders, and arms; mountain climbers for core and conditioning. More at mensfitness.com/todaysworkout
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Check out the fat loss workouts playlist: http://bit.ly/1kM3Ngx Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK Subscribe to Men’s Fitness: http://www.subscribe.mensfitness.co.uk/
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