Category: Men’s Fitness Workout

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Hold a medicine ball directly above your head in both hands. – Using your abs, bring your arms down to throw the ball forcefully to the floor. Medicine Ball Slam form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Start with your shoulders resting on the ball, your body forming a straight line from head to feet and a dumbbell held at arm’s above your head. – Twist your torso over to one side until your arms are parallel to the floor. – Twist back to the opposite side, looking in the direction of the dumbbell. Gym Ball Russian Twist form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Lie down on a flat bench and grip the bench tightly by its sides making sure your back is flat. – Raise your legs up rigidly through 90 degrees resting only on your shoulders with your torso straight. – Lower your legs back to the starting position making sure your back and torso remain straight and raised off of the branch. Dragon Flag form guide – Get a six-pack in six weeks:…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Position yourself so that your feet are hip-width apart and your forearms are on the ball. – Make sure your body is straight from head to heels and your head is looking down. – Hold the position for as long as possible without letting your hips sag. Gym Ball Plank form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Lie with your middle back on a gym ball and feet planted flat on the ground. – Hold a medicine ball in your hands and extend your arms over your head keeping your core braced for stability. Medicine Ball Hold form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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