Category: Men’s Fitness Workout

Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Stand with your feet just wider than shoulder-width apart and a kettlebell in one hand with your arm straight. – Swing the kettlebell back between your legs. – Extend your legs and push your hips forward, using the momentum of the hip drive to move the weight up in an arc until it’s just above your head. – Reverse the move and repeat without letting the kettlebell touch the floor. One-Hand Kettlebell…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – With the bar resting on top of your chest, drop down into a squat and press the barbell overhead simultaneously before straightening your legs. Squat Press form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Stand upright with your shoulders back and grip the bar just outside your thighs. – Raise your shoulders without bending your elbows. Hold at the top for 1-2 seconds and return to the start. Barbell Shrug form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Lie on a gym ball with your middle back centred over it. – Hold the ball on your upper chest. – Contract your abs to curl your shoulders off the gym ball. – As you rise up, throw the ball to a partner or at a wall. Medicine Ball Crunch Throw form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Hold a medicine ball between your knees. – Use an overhand wide grip, cross your legs behind you and hang down without swinging. – Use your abs to draw your knees up and over to one side. – Pause for a second at the top of the move, then lower slightly without letting your body swing, alternating sides for each rep. Twisting Medicine Ball Knee Raise form guide – Get a six-pack…

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Pick your program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Workout research and science is one of the most important requirements of helping us to advance our knowledge of training and ultimately the gains we make in the gym. That said, if published literature is the only place that you are turning to as your source for what is working and what is not, then you are definitely going to want to watch this video. New research is published every single day by some very smart researchers…

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