Category: Men’s Fitness Workout

Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Stand with feet shoulder-width apart and position the kettlebell between your feet, slightly towards the working side. – Sink into a squat so that you can hold the kettlebell in one hand with your arm straight. – Drive through your heels to straighten your leg and initiate the movement. – Push your hips forward to aid the movement of the kettlebell, letting momentum from the leg drive raise it to shoulder height.…

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Pick your program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW There is no doubt that showing up in a gym fails or exercise fails video is not something you want to do. That said, to make sure you never do, you must start with this compilation of 23 of the greatest exercise fails of all time. If you look similar to any of these when you perform these exercises then it’s time that you stop immediately and fix your form. Here are the 23 exercise fails covered…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Hold your torso at 45 degrees to the floor and lift your feet off the ground. – Turn your torso to one side while drawing your knee in to your chest. – Twist from side to side while cycling your legs back and forth. Cycling Russian Twist form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+:…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Grasp a ball between your feet and hold your legs straight up. – Slowly lower your legs until your feet are just above the floor. – Return to the start and repeat. Medicine Ball Leg Lower form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Stand with your feet shoulder-width apart and your toes turned out slightly. – Rest the bar on the back of your shoulders, not your neck, and grip it close to your shoulders. – Keep your elbows back and your core braced. – Lower until your thighs are horizontal, keeping your knees in line with your toes and back straight. Squat form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Start with your core braced, your back straight and your shoulder blades retracted. – Lean forward from the hips, not the waist, with your knees slightly bent. – Grip the bar with hands just wider than shoulder-width apart, letting it hang down by your knees. – Pull the bar up to your sternum, squeezing your shoulder blades together at the top of the move, then lower slowly to the start. Bent-Over Row…

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