Category: Men’s Fitness Workout

Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Start on your back with your legs and arms outstretched and raised slightly. – Contract your abs to bring up your legs and arms simultaneously so they meet in the middle, then reverse under control to the start position. Jackknife form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Touch your fingers to your temples and lean back as far as you can on the ball. – contract your abs to curl your chest towards your knees, keeping your lower back in control of the ball. – Pause at the top for a second to squeeze your abs, then lower slowly to the start. Gym Ball Crunch form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook:…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – With a dumbbell in each hand, place your back foot on the bench and your front foot half a metre from it, facing forward. – Keep your hips square to your body, your core braced and your torso upright, and look straight ahead. – Keeping your torso upright, lower until your front thigh is almost horizontal. – Keep your front knee in line with your foot – don’t let it travel beyond…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Stand upright with your shoulders back and grip the bar in front of your thighs. – Raise your elbows high to the sides as you lift the weight. – Lower slowly to the start. Upright Row form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Stand facing a box that’s about 40cm high. – Lower into a half squat then jump up onto the box, swinging your arms to aid your momentum. Box Jump form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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