Category: Men’s Fitness Workout

Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Grasp the bar with an underhand grip, hands shoulder-width apart. – Cross your legs behind you and lower to your full extension without swinging. – Pull up until your chin is over the bar and squeeze your biceps at the top of the move. – Lower slowly to the start without swinging. Chin-Up form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter:…

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Have abs year round – http://athleanx.com/x/year-round Subscribe to this channel here – http://bit.ly/2b0coMW Are you ready for an ab workout challenge that is suitable for everyone from beginner to advanced? In this video, I’m going to show you a single ab workout routine that you can do for the next 22 days straight that is going to help to carve up that midsection of yours and give you a jump start on getting your abs to pop year round. There are just 6 exercises in this ab workout, each one…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Step forward, making sure your torso is upright, your front foot is over your front knee and your back knee is almost on the floor. – Push back to the start from your front foot. Barbell Lunge form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Begin in the press-up position. – Keep your feet shoulder-width apart and don’t let your hips sag. – Lower yourself, keeping your elbows tucked in to your body. – Push up powerfully and twist your body, rolling on to the sides of your feet and keeping your body in a straight line. – Raise one arm straight overhead, then return to the start and perform the move on the opposite side. T…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Lie on your back with your hand by your sides and your legs outstretched. – Raise your hands and heels off the floor, then contract your abs to raise your torso and bring your knees in to your chest. Modified V-Sit form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Lie back on the ball with a dumbbell on your chest. – Contract your abs to curl your chest towards your knees, keeping your lower back in contact with the ball. – Pause at the top for a second to squeeze your abs and lower slowly to the start. Weighted Gym Ball Crunch form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter:…

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