Category: Men’s Fitness Workout

Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Take a wide overhand grip on a pull-up bar and hang straight down without swinging. – Contract your abs to raise both legs until they are parallel to the floor, then lower them slowly under control. Hanging Leg Raise form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Holding dumbbells plant one foot on the bench. – Push through your leading foot to stand onto the bench. – Reverse the move, and swap legs with each rep. Dumbbell Step-up form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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Get jacked like Zac – http://athleanx.com/x/key-to-size Subscribe to this channel here – http://bit.ly/2b0coMW Zac Efron has been the focus of fitness for his Baywatch body transformation. In this video, I’m going to show you his exact chest workout as well as the shoulders and triceps exercises he does as part of push day. Instead of simply regurgitating what has been published in Men’s Fitness Magazine as his official workout, I thought you would get more out of this if I broke down the chest workout exercise by exercise and gave…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Place your feet on a gym ball and your hands on the floor beneath your shoulders. – Perform a press-up, keeping your body straight. – Pull your knees towards your chest, making sure you don’t raise your backside. Press-Up Jackknife form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Stand with feet just wider than shoulder-width apart, holding a kettlebell in both hands. – Swing it between your legs, then push your hips forward, using the momentum to swing it up. – Reverse the move and repeat without letting the kettlebell touch the floor. – To turn this move into an American Swing, use your leg and hip drive to take the kettlebell overhead, using core strength to stop the swing…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Grip the bar with your hands just wider than shoulder-width apart and hold it on your upper chest. – Lower into a quarter squat, then push up with your knees and arms at the same time. Push Press form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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