Category: Men’s Fitness Workout

Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Stand with your feet shoulder-width apart, core braced and body upright. – Looking straight ahead, grip the bar with hands just wider than shoulder-width apart and hold it on your upper chest. – Keep looking forward and press the bar overhead without tilting your hips forward. Shoulder Press form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Start in the side plank position. – Simultaneously raise your top arm and leg. – Hold that position for as long as possible and don’t let your hips sag. Side Plank Star form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Hold the bottom of a kettlebell in both hands at neck height. – Lower into a squat until your thighs are horizontal, keeping your torso upright and your knees in line with your toes. Goblet Squat form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Hold the bar with an underhand grip, core braced, back straight and shoulder blades retracted. – Lean forward from the hips with your knees slightly bent so the bar hangs by your knees. – Pull the bar up to your sternum, squeezing your shoulder blades together at the top, then lower slowly to start. Reverse Grip Bent Over Row form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Start on your knees, with your hands just wider than shoulder-width apart on the bar and directly under your shoulders. – Keeping your back and arms straight and your core braced, roll the bar out in front of you. Barbell Rollout form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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