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Form Guide:
– Stand with feet shoulder-width apart and position the kettlebell between your feet, slightly towards the working side.
– Sink into a squat so that you can hold the kettlebell in one hand with your arm straight.
– Drive through your heels to straighten your leg and initiate the movement.
– Push your hips forward to aid the movement of the kettlebell, letting momentum from the leg drive raise it to shoulder height.
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