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Is it possible to transform your body from podgy to ripped in just eight weeks? MF’s Ben Ince investigates.
I recently had a horrible realisation — I’m getting fat. After years of having a lean physique and, at the very least, a four-pack, my midsection has begun to take a turn for the worse. A combination of age — the big 3-0 is fast approaching — a blossoming cheesecake habit and substituting strength training and martial arts for steady-state triathlon training has left me with blossoming love handles and an unseemly gut.
The time has come for drastic action, so I make an appointment at Embody Fitness to present director Rich Phillipps with a challenge to get me back in good shape in just eight weeks. Luckily for me, this kind of dramatic body composition revamp is exactly what the trainers at Embody specialise in. Watch the video above or follow my blog: http://bit.ly/1a0qwKU
How to lose weight – Ben’s body transformation part 1: http://bit.ly/1a0qwKU
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