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Form Guide:
– Start with your feet shoulder-width apart and knees bent so your thighs are almost parallel to the floor, holding a dumbbell in front of you with both hands.
– Keeping your back flat, twist your torso to the side and lower the dumbbell to the outside of your thigh.
– As you stand, turn your torso to the other side, lifting the dumbbell up and across your body with straight arms.
– Use your core muscles to control the movement and pivot on your foot.
– Repeat to the other side.
Dumbbell Wood Chop form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t
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