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Form Guide:
– Start with your feet shoulder-width apart and hold the bar close to your shins with an overhand or alternate grip.
– Look forward, brace your core and position your shoulders over the bar, keeping your back flat and your shoulders retracted.
– Start the lift by pushing with your glutes and pushing down through your heels, keeping your shoulders back.
– As the bar passes your knees push your hips forward.
Deadlift form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t
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