Get a six-pack in six weeks: http://bit.ly/1gpJlib
Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1
Form Guide:
– Hold your torso at 45 degrees to the floor and lift your feet off the ground.
– Turn your torso to one side while drawing your knee in to your chest.
– Twist from side to side while cycling your legs back and forth.
Cycling Russian Twist form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t
Like us on Facebook: http://on.fb.me/YuLiD6
Follow us on Twitter: http://bit.ly/17GFKXR
Hang with us on Google+: http://bit.ly/16btlqP
Follow us on Instagram: MensFitnessUK
