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Form Guide:
– With a dumbbell in each hand, place your back foot on the bench and your front foot half a metre from it, facing forward.
– Keep your hips square to your body, your core braced and your torso upright, and look straight ahead.
– Keeping your torso upright, lower until your front thigh is almost horizontal.
– Keep your front knee in line with your foot – don’t let it travel beyond your toes.
Bulgarian Split Squat form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t
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