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Form Guide:
– Start with your core braced, your back straight and your shoulder blades retracted.
– Lean forward from the hips, not the waist, with your knees slightly bent.
– Grip the bar with hands just wider than shoulder-width apart, letting it hang down by your knees.
– Pull the bar up to your sternum, squeezing your shoulder blades together at the top of the move, then lower slowly to the start.
Bent-Over Row form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t
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