Author: Men's health

Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Start with your shoulders resting on the ball, your body forming a straight line from head to feet and a dumbbell held at arm’s above your head. – Twist your torso over to one side until your arms are parallel to the floor. – Twist back to the opposite side, looking in the direction of the dumbbell. Gym Ball Russian Twist form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Lie down on a flat bench and grip the bench tightly by its sides making sure your back is flat. – Raise your legs up rigidly through 90 degrees resting only on your shoulders with your torso straight. – Lower your legs back to the starting position making sure your back and torso remain straight and raised off of the branch. Dragon Flag form guide – Get a six-pack in six weeks:…

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