Author: Men's health

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Hold the kettlebell in one hand and lift your opposite foot off the floor. – Keeping a natural arch in your back and bending from the hips rather than the waist, lower the kettlebell until you feel a strong stretch in your hamstring. – Return to the side and repeat on the other side. Kettlebell Romanian Deadlift form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6…

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