Author: Men's health

Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Step forward, making sure your torso is upright, your front foot is over your front knee and your back knee is almost on the floor. – Push back to the start from your front foot. Barbell Lunge form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Begin in the press-up position. – Keep your feet shoulder-width apart and don’t let your hips sag. – Lower yourself, keeping your elbows tucked in to your body. – Push up powerfully and twist your body, rolling on to the sides of your feet and keeping your body in a straight line. – Raise one arm straight overhead, then return to the start and perform the move on the opposite side. T…

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