Author: Men's health

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Stand with feet just wider than shoulder-width apart, holding a kettlebell in both hands. – Swing it between your legs, then push your hips forward, using the momentum to swing it up. – Reverse the move and repeat without letting the kettlebell touch the floor. – To turn this move into an American Swing, use your leg and hip drive to take the kettlebell overhead, using core strength to stop the swing…

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Grip the bar with your hands just wider than shoulder-width apart and hold it on your upper chest. – Lower into a quarter squat, then push up with your knees and arms at the same time. Push Press form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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