Author: Men's health

Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Hold the bottom of a kettlebell in both hands at neck height. – Lower into a squat until your thighs are horizontal, keeping your torso upright and your knees in line with your toes. Goblet Squat form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Follow us on Instagram: MensFitnessUK

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Hold the bar with an underhand grip, core braced, back straight and shoulder blades retracted. – Lean forward from the hips with your knees slightly bent so the bar hangs by your knees. – Pull the bar up to your sternum, squeezing your shoulder blades together at the top, then lower slowly to start. Reverse Grip Bent Over Row form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t Like us on…

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