Author: Men's health

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Get a six-pack in six weeks: http://bit.ly/1gpJlib Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Form Guide: – Start with your feet shoulder-width apart and hold the bar close to your shins with an overhand or alternate grip. – Look forward, brace your core and position your shoulders over the bar, keeping your back flat and your shoulders retracted. – Start the lift by pushing with your glutes and pushing down through your heels, keeping your shoulders back. – As the bar passes your knees push your hips forward. Deadlift…

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