Author: Men's health

Check out our body transformations playlist: http://bit.ly/1hR3zPA Subscribe to the Men’s Fitness UK channel: http://bit.ly/SsJ3yU Like us on Facebook: http://on.fb.me/YuLiD6 Follow us on Twitter: http://bit.ly/17GFKXR Hang with us on Google+: http://bit.ly/16btlqP Watch the video and check out our February 2015 issue of Men’s Fitness, out on the 17 December, for the full plan. Watch the video and follow Ped’s blog. Here’s part 2: [INSERT WEB STORY]

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Grab a couple of sturdy chairs and try out this workout. Then let us know how you got on in the comments below: 1 CHAIR DIVEBOMBER sets 3 reps 8 2 CHARI OF DEATH sets 3 reps 10 (form tip: keep the weight on your heels) 3 PIKE PRESS-UP sets 3 reps 10 4 PISTOL TO PLATFORM sets 3 reps 5 each leg 5 L-SIT sets 3 hold as log as you can (form tip: don’t hold your breath) Check out our home workouts playlist: http://bit.ly/1IuOhji Subscribe to the Men’s…