5 Killer Barbell Exercises That’ll Get You Next-Level Ripped.The Bear Complex is an amazing, full-body workout designed to increase your athletic endurance. It can also be used several times per week if you want to build muscle, strength, and improve your conditioning. Sometimes described as the deadliest barbell routine, the bear complex consists of five different barbell exercises that are performed back-to-back: a power clean, a front squat, a push press, a back squat and a second push press. Watch Dr. Owen and AskMen host Briannah Donolo demonstrate in this vid!
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