Check out the body transformations playlist: http://bit.ly/N6eCuR Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1 Nick Hutchings is training to get ripped, strong and agile. This week he focuses on the change from volume to intensity training. This week’s switch from volume to intensity training was pretty brutal. During the deadlifts in the above session I was pushing so hard I did a little bit of sick in my mouth. Sorry, I know that’s not the most pleasant thing in the world but going up about 10% in weight —…
Read MoreEight week workout plan – part 5
